Accredited

 

Self-Defence

 

Instructor - Coach

 

 

Lesson 10

 

 

 

TECHNIQUES OF PHYSICAL SELF DEFENCE

 

 

         OBJECTIVES

          At the end of this lesson, the students will be able to:

 

1.   understand the Basics of Fighting.

2.   understand how to Escape from a Wrist Grab, Shoulder Grab, Bear Hug and Head Lock.

3.   understand how to use a Front Kick and Various Types of Strikes.

4.   to use and apply a Defensive Posture and all of the above Escape Methods.

 

 

End of Course

 

 

LEARNING TO FIGHT BACK

 

Basic Rules of Fighting

The techniques covered in Lesson 10 combine Martial Art Skills and some basic street fighting techniques. These techniques will enable you to incapacitate an attacker quickly and escape.

Unlike most Martial Arts training, these are relatively simple skills that can be learned in a short time.

Once learned, however, they must be practised regularly until they become second nature (a conditioned reflex action).

Fighting back effectively is a learned and trained response.

I would like you to return to Lesson 7, What is a Reflex and Reflex Action/Reaction Time.  Please re-read the pages and refresh your memory.

 

Fight to Win

When you make the decision to fight back, do so with the full commitment to WIN.

Anything less diminishes your effectiveness.  If you think you're

going to lose, you probably will.