Senior Kung-Fu, learn the Art of Kung-Fu. Develop your Fitness, Confidence and Self-Defence Skills.   An International - World Wide System. Our classes combine the Traditional Chinese Martial Art training of Shaolin Northern Praying Mantis Kung-Fu, Tai-Chi and modern fitness training principles.   The learning of Shaolin Martial Arts refines human movement, improves skills, coordination, & relaxation, utilises the body more intelligently and prevents injuries.   It creates a life-long freedom of body movement, resorting the natural rhythms which modern lifestyles have inhibited.